MIND IN MIND PSYCHOLOGY ×
CONSCIOUS COMBAT CLUB
TRAUMA-INFORMED
KICKBOXING
Feel strong in your body again.
8-week program · 28 Oct – 16 Dec
Women & gender-diverse adults 18+
No experience needed
CONSCIOUS COMBAT CLUB IS COMING
TO THE WEST
Conscious Combat Club will be running this 8-week pop-up program at Mind in Mind Psychology in Spotswood.
The program brings trauma-informed kickboxing into a supportive group environment, with a focus on choice, body awareness, boundaries and regulation.
THIS IS NO ORDINARY
COMBAT CLASS.
There’s no shouting and no pressure to push past your limits.
Instead, instructors offer invitations, not demands. You decide how you take part, when you rest, and what feels right for your body on the day.
Your boundaries are respected and your choices matter.
OVER THE 8 WEEKS
More than learning how to kickbox.
The course also focuses on reconnecting with your body, recognising your own signals, practising regulation during physical activity and building confidence around boundaries.
BEFORE YOUR FIRST CLASS
Start with a conversation.
Before joining the group, you’ll have a private 30-minute consultation with a facilitator by video call or phone.
They’ll ask about your goals, any injuries or health conditions, and anything that might be important for them to know. They’ll also walk you through the program so there are no surprises on day one.
THE DETAILS
Everything you need to know
Curious? That's enough to start.
You don't need to be fit, confident or "ready". You just need to be curious about what it might feel like to feel strong in your body again.