EMDR THERAPY

Helping People Process Trauma, Reduce Distress & Move Forward

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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, first-line treatment for Post-Traumatic Stress Disorder (PTSD). It is officially recommended by major health organisations worldwide, including the World Health Organization and the Australian Psychological Society, as a therapy for helping people process traumatic or distressing experiences.

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What Can EMDR Help With?

EMDR is most commonly known for treating PTSD, however research also supports its efficacy across a range of presentations, including:

  • Trauma and PTSD/CPTSD

  • Childhood trauma and neglect

  • Anxiety and panic attacks

  • Depression

  • Grief and loss

  • Stress and burnout

  • Phobias

EMDR is not hypnosis

Throughout the entire process, clients remain fully awake, aware and in control. They can pause or stop at any time and do not forget the memory.

In contrast to traditional talk-based interventions, EMDR does not require clients to disclose specific details of the memory if they do not feel comfortable doing so.

  • Low self-esteem and feelings of worthlessness

  • Performance anxiety

  • Sleep difficulties

  • Emotional overwhelm

  • Distressing life events

  • Chronic pain and somatic symptoms

  • Addictions and maladaptive coping patterns

What Happens in EMDR Therapy?

  • EMDR therapy begins with a comprehensive assessment and treatment planning process to ensure therapy is tailored to the client’s specific needs.

  • Prior to EMDR processing, there is a stabilisation phase. This can vary in length depending on the client’s current level of coping and ability to regulate emotionally.

  • During EMDR processing sessions, clients are guided to focus on distressing memories, thoughts, emotions or body sensations while engaging in bilateral stimulation.

  • Over time, distressing memories often become less emotionally overwhelming, allowing clients to feel safer and calmer, reduce emotional reactivity, develop healthier beliefs, process distressing experiences more adaptively, engage more fully in the present moment and improve interpersonal relationships.

FAQs about EMDR Therapy in Melbourne

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is an evidence-based therapy that can help people process traumatic or distressing experiences.

  • EMDR involves assessment and planning, stabilisation, EMDR processing and moving forward.

  • EMDR does not require clients to disclose specific details of the memory if they do not feel comfortable doing so.

  • Yes. Throughout the process, clients remain fully awake, aware and in control. They can pause or stop at any time.

  • In some cases, sessions can be done via telehealth.

  • Yes. Mind in Mind Psychology has EMDR-trained therapists who are currently accepting referrals.

EMDR at Mind in Mind Psychology

EMDR is approved under the Medicare Benefits Schedule (MBS), and Mind in Mind Psychology has EMDR-trained therapists who are currently accepting referrals.

Book a session today at Mind in Mind Psychology and take the first step towards a healthier, more balanced life.

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