GROUPS & WORKSHOPS

Help your child develop the skills they need to manage challenges, cope with big emotions, and build confidence in themselves. Through engaging activities and guided discussions, children learn practical strategies to understand their feelings, develop flexible thinking, strengthen problem-solving skills, and respond more effectively to stress. The group setting also provides a supportive space for children to connect with peers, practise skills, and realise they are not alone in their experiences.

Type: Therapy Group for Children (Grade 1 & 2)

Learn four core DBT skill sets in a small group setting:

Mindfulness – building awareness and presence in the moment

Emotional Regulation – understanding and managing emotions

Distress Tolerance – coping effectively with difficult situations

Interpersonal Effectiveness – improving relationships and communication

Type: Therapy Group

Drawing on principles from Polyvagal Theory, this 3-part group training will help parents understand why children react the way they do during stress and how connection, co-regulation, and safety can support their emotional development. Through practical strategies and real-life examples, you’ll learn how to recognise signs of dysregulation, respond in ways that calm the nervous system, and build stronger, more secure relationships with your child.

Type: 3x information sessions

Hear from a number of experts to learn all about autism and how to support your child, including:

Psychologist - learn about neurodivergence, emotional regulation and behaviour support

Speech Pathologist - learn about speech and language differences and social communication

Occupational Therapist - learn about sensory profiles and how to support your child

NDIS coordinator - for support with navigating the NDIS

Parent of neurodivergent children - understand family adjustments, how to support your child and how to work with kinder or schools

Type: 5x information sessions

Target audience: educators, parents / caregivers, community organisations.

Calm Adults, Calm Kids: Co-Regulation for Home and Classroom
For educators, parents and caregivers
Children learn to manage big feelings by borrowing calm from the adults around them. Learn how a child’s nervous system responds to stress, why meltdowns and shutdowns happen, and practical co-regulation strategies that help children settle. You’ll also learn how to stay regulated yourself when it matters most.

Understanding Neurodivergence: Supporting Autistic Children and Children with ADHD
For educators, parents and caregivers
How autism and ADHD show up in children and adolescents, including the quieter, masked presentations often missed in girls. Learn what lies behind common behaviours, practical adjustments for home and school, and what a comprehensive assessment involves and when to seek one.

Trauma-Informed Practice: Supporting Children Affected by Family Violence and Trauma
For educators and school leaders
How trauma and family violence affect a child’s learning, behaviour and relationships, and why “challenging behaviour” is often a stress response. Learn trauma-informed strategies for the classroom, how to respond when a child discloses, how to work within your child safety and reporting obligations, and how to look after yourself while supporting children through hard things.

Worried Kids: Understanding Anxiety in Children and Teens
For educators, parents and caregivers
Anxiety is one of the most common difficulties in children and young people, and well-meaning accommodation can sometimes make it worse. Learn to recognise anxiety and school avoidance, how to respond in ways that build confidence rather than avoidance, and when to seek professional help.

Running on Empty: Burnout in Educators and Caregivers
For educators, parents and caregivers
Teaching and caring for children, particularly children with additional needs, is demanding and often invisible work. Learn the signs of burnout and compassion fatigue, why they happen, and practical, realistic ways to protect your own wellbeing so you can keep showing up for the children in your care.

Interpreting Cognitive Assessments – Practical guidance for understanding cognitive testing results and translating them into actionable insights for supporting clients’ learning and functioning.

Target audience: workplaces

The Resilience Reset: Staying Regulated in a High-Demand Life – Tools to help busy, high-pressure professionals manage stress, regulate their nervous system, and live with greater focus and purpose.

Supporting Employees Through Domestic Violence – Practical strategies for workplaces to recognise, respond to, and support employees experiencing domestic and family violence.

Preventing Burnout in the Workplace (Polyvagal-Informed) – Learn how the nervous system responds to chronic stress and discover strategies to maintain wellbeing and avoid burnout.

Neurodivergence at Work: Autism & ADHD in the Workplace. This covers reasonable adjustments, how to manage neurodivergent staff, and how to keep them. Employers are asking for it more and more, and it connects directly to your assessment service.

Menopause at Work. Workplace menopause policies are a growing area. You also already have the content from your perimenopause seminar.

Target audience: medical and healthcare, allied health, physical health settings (practitioners and clients)

Chronic Pain & the Mind-Body Connection
Why pain can persist after tissue has healed, and how stress, fear and avoidance keep it going. Learn practical, evidence-based strategies and language that support people living with persistent pain, and when psychological pain management can help.

Understanding Neurodivergence: Autism & ADHD Across the Lifespan
How autism and ADHD present in children, adolescents and adults, including the masked and missed presentations common in girls and women. Learn what to look out for, how to adapt support so it actually works, and what a comprehensive assessment involves.

Trauma & Complex PTSD: A Trauma-Informed Approach
How single-incident and complex trauma affect the brain, body and relationships, and how trauma responses can be mistaken for “difficult” behaviour. Learn practical trauma-informed principles for your setting and what effective treatment, including EMDR, looks like.

Burnout: Recognising It, Recovering From It
Burnout is more than being tired. Learn the signs, how burnout differs from depression, why high-achievers and neurodivergent people are especially vulnerable, and the practical steps that support genuine recovery.

Menopause, Midlife & Women’s Mental Health
How perimenopause and menopause affect mood, sleep, memory and emotional regulation, and why some women, including neurodivergent women, are hit harder. Learn how to recognise the psychological side of this transition and how to support women through it.

Workplace Wellbeing & Professional Resilience
Practical strategies for teams and leaders to reduce stress, prevent burnout and build sustainable ways of working. Covers psychosocial hazards at work, healthy boundaries, and how to create a workplace where people can perform without burning out.

The Regulated Nervous System: A Polyvagal-Informed Approach
An accessible introduction to how the nervous system responds to safety and threat, and how this shapes stress, anxiety, trauma and connection. Leave with simple, practical regulation tools for yourself and the people you support.