PSYCHOLOGY APPS

Apps can be a fun and helpful way to practice healthy habits and learn new skills, such as Mindfulness and Meditation. They are designed to compliment your therapy and aid with treatment. They are not designed to replace traditional therapy. Your psychologist can help you decide what apps might be most suited to you.

  • A scenic landscape of a lake with a forest in the foreground and snow-capped mountains in the background under a blue sky with some clouds, as part of the Calm app website homepage.

    Calm

    One of the most popular apps for sleep, meditation and relaxation, Calm provides breathing programs, meditation sessions, music and sounds to help you relax.

    Learn more
  • Screenshot of a website offering free digital care packs for families, featuring a young girl with closed eyes wearing a yellow top.

    Smiling Mind

    Smiling Mind offers a range of programs for children, teens and adults. It focuses on mindfulness, exercise, the workplace and social interactions. 

    Learn more
  • Screenshot of Headspace website promoting meditation app with plans for 14 days free and monthly subscription, featuring mobile app interfaces displaying different meditation titles and artwork.

    Headspace

    Headspace focuses on mindfulness and meditation and delivers a range of themes and topics to aid you reduce stress and improve focus.

    Learn more
  • Screenshot of the App Store preview for MyMoodTracker app showing its icon, description, and sample iPhone screenshots with mood tracking and medication logging features.

    My Mood Tracker

    My Mood Tracker helps you track your emotions as well as influences like sleep, exercise etc to help you to better understand how they impact your wellbeing.

    Learn more
  • Illustration of a community scene promoting healthy habits. On the left, a person rides a bicycle with a dog, there are children playing and adults stretching. The center features a two-story brick building with people inside and outside engaging in various activities. The scene promotes the Way of Life app, available on the App Store and Google Play.

    Way of Life

    Way of Life assists with behaviour change and habit-building. It aims to motivate you to build a better, stronger and healthier life

    Learn more
  • Screenshot of the MoodKit app page on the Apple App Store showing the app icon, name, developer, price, and four iPhone screenshots demonstrating app features for mood improvement tools.

    Moodkit

    Moodkit offers more than 200 activities tailored to your goals through the principles of CBT to improve your mood.

    Learn more