GROUPS & WORKSHOPS

Learn four core DBT skill sets in a small group setting:

Mindfulness – building awareness and presence in the moment

Emotional Regulation – understanding and managing emotions

Distress Tolerance – coping effectively with difficult situations

Interpersonal Effectiveness – improving relationships and communication

Type: Therapy Group

Drawing on principles from Polyvagal Theory, this 3-part group training will help parents understand why children react the way they do during stress and how connection, co-regulation, and safety can support their emotional development. Through practical strategies and real-life examples, you’ll learn how to recognise signs of dysregulation, respond in ways that calm the nervous system, and build stronger, more secure relationships with your child.

Type: 3x information sessions

Hear from a number of experts to learn all about autism and how to support your child, including:

Psychologist - learn about neurodivergence, emotional regulation and behaviour support

Speech Pathologist - learn about speech and language differences and social communication

Occupational Therapist - learn about sensory profiles and how to support your child

NDIS coordinator - for support with navigating the NDIS

Parent of neurodivergent children - understand family adjustments, how to support your child and how to work with kinder or schools

Type: 5x information sessions

Help your child develop the skills they need to manage challenges, cope with big emotions, and build confidence in themselves. Through engaging activities and guided discussions, children learn practical strategies to understand their feelings, develop flexible thinking, strengthen problem-solving skills, and respond more effectively to stress. The group setting also provides a supportive space for children to connect with peers, practise skills, and realise they are not alone in their experiences.

Type: Therapy Group for Children

Target audience: educators

Recognising and Responding to Neurodivergence in the Classroom – Learn to identify neurodivergent traits in students and create classroom strategies that support diverse learning and wellbeing.

Supporting Children’s Resilience in the Classroom – Help children develop emotional skills, coping strategies, and confidence to navigate life’s challenges.

Interpreting Cognitive Assessments – Practical guidance for understanding cognitive testing results and translating them into actionable insights for supporting clients’ learning and functioning.

Target audience: workplaces

The Resilience Reset: Staying Regulated in a High-Demand Life – Tools to help busy, high-pressure professionals manage stress, regulate their nervous system, and live with greater focus and purpose.

Supporting Employees Through Domestic Violence – Practical strategies for workplaces to recognise, respond to, and support employees experiencing domestic and family violence.

Preventing Burnout in the Workplace (Polyvagal-Informed) – Learn how the nervous system responds to chronic stress and discover strategies to maintain wellbeing and avoid burnout.

Target audience: medical and healthcare, allied health, physical health settings (practitioners and clients)

Screening for Psycho-Social Wellbeing in Cancer Patients – Practical approaches for medical professionals to assess emotional and social wellbeing in cancer patients and identify those needing extra support.

Chronic Pain & Mental Health – Strategies for recognising the mind-body connection in persistent pain and supporting patients’ emotional and physical wellbeing.

Sleep, Stress, and Chronic Disease – Learn how sleep disruption, cortisol, and stress impact chronic illness and practical ways to support patients in primary care.

Strong Body, Regulated Mind – Discover how movement, stress hormones, and inflammation impact mental health, and practical ways to support mind-body wellbeing.