DBT Skills Training Group

What is DBT:

Dialectical Behaviour Therapy (DBT) blends Cognitive-Behaviour Therapy & Mindfulness techniques, offering a powerful framework for managing emotions, fostering healthier relationships, and crafting a fulfilling life.

No diagnosis needed…anyone can benefit!

• Our group is focused on learning the skills associated with DBT -

  • Emotional Regulation,

  • Mindfulness,

  • Distress Tolerance and

  • Interpersonal Effectiveness

Learning these skills is a great way to supplement your individual therapy or to improve your quality of life. These skills also assist to make decisions in a mindful and considered way, rather than acting on auto-pilot or being subject to emotional reasoning.

The group format enables people to seek validation and support in a non-judgemental and affirming environment. We don’t ask you to share your personal history, just to listen, learn and contribute to discussions as you wish.

Who would benefit:

• Adults experiencing intense or rapidly changing emotions

• People who feel overwhelmed by stress or struggle to cope in healthy ways

• Those with chronic anxiety or low mood

• Adults with ADHD who want practical tools for focus and emotional regulation

• People who have relationship difficulties or find communication challenging

• Individuals recovering from trauma who want to build stability and coping skills

• Anyone wanting structured, evidence-based skills to improve wellbeing or supplement their individual therapy.