With the right support, everyone has the strength and potential to evolve and flourish in the face of the challenges they encounter. Whether this is a significant transition, relationship difficulties, anxiety, low mood, or simply 'feeling stuck'. I create a safe, non-judgmental space where healing and growth can occur, working from a place of collaboration, curiosity, and compassion. At the heart of my practice is a warm, down-to-earth approach that creates a space where clients feel truly heard and supported. I hold the belief that every individual has the innate capacity for self-understanding and growth. I am passionate about working with children in their primary school years and with adults.

Areas of Interest and Experience:

• Anxiety, low mood, stress

• Emotion regulation and resilience 

• Identity and self-esteem

• Significant transitions

• Neurodivergence

Therapeutic Approaches:

• Cognitive Behaviour Therapy (CBT) 

• Acceptance and Commitment Therapy (ACT) 

• Dialectical Behaviour Therapy (DBT) 

• Interpersonal Therapy 

• Mindfulness and relaxation techniques 

• Motivational Interviewing 

Assessment Experience:

• Cognitive and neurodivergent assessments